I have just finished reading the BBC news and one among the most focus points is on incapacity benefit and if the 1.6 million people currently on benefit should be working or on a reduced benefit payment.
I ask many of us throughout the week, from my very own personal training clients and group Commando class Spartans, other trainers/therapists that I network with or explore the newest Health and Fitness research.
I truly believe that within the majority of cases WE stop ourselves from achieving our full potential in sport, life, Health and strength..........Nothing to try to to with other external sources or the dog eating your running shoes!
From time to time we all have our weaker moments where life seems to be that tiny bit harder.
It might be a stressful period at work otherwise you were maintained all night by a death metal tribute band at the top of the road.....an endless ocean of reasons (Excuses) can flood into our lives and that we got to have strategies in situ to form sure we will deflect the minor hurdles or recover from the deeper cracks and chronic inhibitors to coach well and avoid a day pitfalls.
Believe me once I say that certain people attract an equivalent sort of people as themselves (you are who your friends are springs to mind) and in some ways an equivalent is true of the people you train with.....If you train hard then the person next to you'll train harder too!
Being determined or strong willed are some things that must develop over time but the urge to erupt the sticking points will get clearer and more focused with every success you earn.
Over the years I even have seen clients, friends and myself achieve things that might seem impossible if a steadfast routine had not been in situ .
Consistency together with your own training really is king! you would like to develop an idea that takes under consideration life and therefore the occasional band wagon mishap...The plan is maintained as closely as possible to take care of a transparent trajectory onwards....and upwards.....Keep to the plan and stay of the Moores...The rest may be a doddle!
When I ask my clients to form difficult choices or finish another body crushing workout with me, they know that i might not ask anything of them that i might not, or haven't done myself".
Get training and obtain stronger with purpose
Commando Rob
Commando Rob
Personal Trainer London and Fitness Boot Camps
His experience and dedication for all things Health and Strength has enabled Go Commando PT
0 Comments